Banana Cardamom Muffins Recipe

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Banana Cardamom Muffins
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Ingredients:

  • 6 tbsp butter
  • 1 cup sugar
  • 2 eggs
  • 1 cup buttermilk
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 2 cups flour

Directions:

  1. Preheat oven to 425°F, spray muffin tin with non-stick cooking spray.
  2. In a bowl, cream butter and sugar.
  3. Add the bananas, eggs, buttermilk and vanilla and mix well.
  4. In another bowl, mix the salt, baking powder, cardamom and flour.
  5. Add the flour to the banana mixture and mix until just combined (Don't over mix!).
  6. Fill muffin tin and bake for 19 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.93 Kcal (1218 kJ)
Calories from fat 110.11 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 44.79mg 15%
Sodium 687.12mg 29%
Potassium 287.63mg 6%
Total Carbs 41.21g 14%
Sugars 13.23g 53%
Dietary Fiber 3.42g 14%
Protein 5.01g 10%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 159mg 16%
Amount Per 100 g
Calories 274.54 Kcal (1149 kJ)
Calories from fat 103.91 Kcal
% Daily Value*
Total Fat 11.55g 19%
Cholesterol 42.27mg 15%
Sodium 648.43mg 29%
Potassium 271.43mg 6%
Total Carbs 38.89g 14%
Sugars 12.48g 53%
Dietary Fiber 3.23g 14%
Protein 4.72g 10%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 150.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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