Yolkless Egg Salad Recipe

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Yolkless Egg Salad
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Ingredients:

Directions:

  1. Heat vegetable oil in a skillet over medium heat. Cook and stir egg substitute in hot oil until set, about 5 minutes.
  2. Transfer scrambled egg substitute to a plate and refrigerate until chilled.
  3. Stir chilled egg substitute, chopped egg whites, mashed potato, mayonnaise, green onions, celery, mustard, chili powder, garlic powder, balsamic vinegar, salt, and black pepper in a bowl until combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.49 Kcal (1241 kJ)
Calories from fat 146.24 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 388.64mg 130%
Sodium 386.44mg 16%
Potassium 362.32mg 8%
Total Carbs 12.28g 4%
Sugars 8.48g 34%
Dietary Fiber 0.75g 3%
Protein 24.33g 49%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 226.05 Kcal (946 kJ)
Calories from fat 111.5 Kcal
% Daily Value*
Total Fat 12.39g 25%
Cholesterol 296.31mg 130%
Sodium 294.63mg 16%
Potassium 276.24mg 8%
Total Carbs 9.36g 4%
Sugars 6.46g 34%
Dietary Fiber 0.58g 3%
Protein 18.55g 49%
Vitamin C 1.9mg 4%
Iron 1.3mg 10%
Calcium 103.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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