Directions:
- Line a colander with coffee filters and place it in a large bowl.
- Put the yogurt into the colander cover with wrap and let the yogurt sit in the fridge overnight (8-12 hours).
- Discard liquid and spoon your nice thick yogurt into a large bowl.
- Cover and refrigerate.
- Put grated cucumber in a sieve and sprinkle with 1/2 tsp of the salt.
- Mix well and let sit for 20 minutes.
- Then squeeze until as dry as possible (blot with a paper towel).
- Mix the cucumber, 1/4 tsp salt, mint, pepper, garlic and olive oil with the yogurt.
- Let sit for several hours so that the flavors can blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 623.31mg | 26% | |
| Potassium | 118.06mg | 3% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 18.66g | 75% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.15 Kcal (243 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 6% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 2% | |
| Sodium | 214.53mg | 26% | |
| Potassium | 40.63mg | 3% | |
| Total Carbs | 7.04g | 7% | |
| Sugars | 6.42g | 75% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 4.11g | 24% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 15.3mg | 247% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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