Yogurt-Spiced Chicken With Cilantro Rice Recipe

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Yogurt-Spiced Chicken With Cilantro Rice
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Ingredients:

Directions:

  1. Mix the yogurt and curry paste and toss with the chicken breasts.
  2. Heat the butter in a wide shallow pan with a lid.
  3. Cook the onion and cardamom for 5 minutes then tip in the rice and stock. Bring to a simmer, cover and cook until all the stock is absorbed and the rice is tender (you might need to add a little more stock).
  4. Griddle or grill the chicken breasts until golden and cooked through.
  5. Stir the almonds, chili and cilantro through the rice.
  6. Slice the breasts and sit on top of the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.31 Kcal (2120 kJ)
Calories from fat 148.12 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 34.75mg 12%
Sodium 383.02mg 16%
Potassium 742.93mg 16%
Total Carbs 73.77g 25%
Sugars 10.5g 42%
Dietary Fiber 5.9g 24%
Protein 16.53g 33%
Vitamin C 24.6mg 41%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 120.78 Kcal (506 kJ)
Calories from fat 35.34 Kcal
% Daily Value*
Total Fat 3.93g 25%
Cholesterol 8.29mg 12%
Sodium 91.37mg 16%
Potassium 177.23mg 16%
Total Carbs 17.6g 25%
Sugars 2.51g 42%
Dietary Fiber 1.41g 24%
Protein 3.94g 33%
Vitamin C 5.9mg 41%
Iron 0.5mg 12%
Calcium 30.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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