Harvest Rice Dish Recipe

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Harvest Rice Dish
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Ingredients:

Directions:

  1. Combine rice and broth in saucepan and bring to boil. Reduce heat to low; cover and simmer 35-45 minutes, until rice is tender and broth is absorbed.
  2. In medium skillet, melt butter over medium-high heat. Add onions and sugar. Saute until butter is absorbed and onions are translucent and soft. Lower heat and cook onions for another 20 minutes, until they are caramelized. Stir in cranberries and mushrooms. Cover skillet and cook for 10 minutes or until berries start to swell. Stir in nuts and orange zest, then fold this mixture into the cooked rice. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.48 Kcal (1463 kJ)
Calories from fat 123.43 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 17.67mg 6%
Sodium 122.34mg 5%
Potassium 333.08mg 7%
Total Carbs 51.7g 17%
Sugars 19.38g 78%
Dietary Fiber 4.44g 18%
Protein 7.86g 16%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 52mg 5%
Amount Per 100 g
Calories 163.78 Kcal (686 kJ)
Calories from fat 57.84 Kcal
% Daily Value*
Total Fat 6.43g 21%
Cholesterol 8.28mg 6%
Sodium 57.33mg 5%
Potassium 156.09mg 7%
Total Carbs 24.23g 17%
Sugars 9.08g 78%
Dietary Fiber 2.08g 18%
Protein 3.68g 16%
Vitamin C 2mg 7%
Iron 0.7mg 9%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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