Directions:
- Dice chicken into small cubes or strips which ever you prefer. salt and pepper chicken and lightly coat in plain flour.
- Place chicken in a hot pan with olive oil and brown in batches removing from pan to pat excess oil off with absorbent paper.
- Slice bacon rashers into strips and place in pan with roughly diced onions and cook untill onions are almost tender.
- Add browned chicken pieces back to the pan and toss amongst the bacon and onion.
- Add 1 cup of chicken liquid stock to 1/2 cups of apricot nectar. (add liquid as desired in this ratio to obtain desired thickness of casserole)Let simmer for 3-5 mins and thicken with cornflour if desired.
- Serve over rice or beside side dish of stir fried vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.22 Kcal (1445 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 3% | |
| Sodium | 1004.16mg | 42% | |
| Potassium | 313.71mg | 7% | |
| Total Carbs | 53.06g | 18% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 2.5mg | 14% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.53 Kcal (601 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 16% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 3% | |
| Sodium | 417.49mg | 42% | |
| Potassium | 130.43mg | 7% | |
| Total Carbs | 22.06g | 18% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 2.54g | 24% | |
| Protein | 3.96g | 19% | |
| Vitamin C | 9.3mg | 37% | |
| Iron | 1mg | 14% | |
| Calcium | 56mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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