Butter Chicken Recipe

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Butter Chicken
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Ingredients:

Directions:

  1. In a large pan, heat the butter until it is frothy.
  2. Add the onions and the cinnamon to the pan and fry lightly.
  3. When the onions are soft, stir in the garlic and ginger, then add the turmeric, chilli and coriander, and saute over a medium heat.
  4. Add the chicken and saute stirring constantly until the chicken meat turns white.
  5. Add the ground almonds, tomatoes and tomato paste.
  6. Mix thoroughly, cover and simmer for 20-30 minutes.
  7. Add the yoghurt and heat through gently before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.65 Kcal (2100 kJ)
Calories from fat 301.56 Kcal
% Daily Value*
Total Fat 33.51g 52%
Cholesterol 74.15mg 25%
Sodium 678.26mg 28%
Potassium 464.84mg 10%
Total Carbs 25.87g 9%
Sugars 2.54g 10%
Dietary Fiber 3.32g 13%
Protein 21.54g 43%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 228.22 Kcal (956 kJ)
Calories from fat 137.19 Kcal
% Daily Value*
Total Fat 15.24g 52%
Cholesterol 33.73mg 25%
Sodium 308.56mg 28%
Potassium 211.47mg 10%
Total Carbs 11.77g 9%
Sugars 1.15g 10%
Dietary Fiber 1.51g 13%
Protein 9.8g 43%
Vitamin C 3.9mg 14%
Iron 0.9mg 11%
Calcium 31.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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