Yogurt Sauce Recipe

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Yogurt Sauce
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Ingredients:

  • 1 (6-oz) container plain yogurt
  • 1/3 cup mayonnaise
  • salt and pepper to taste
  • sugar to taste

Directions:

  1. Whisk together yogurt and next 3 ingredients; add salt, pepper, and sugar to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.45 Kcal (2200 kJ)
Calories from fat 503.11 Kcal
% Daily Value*
Total Fat 55.9g 86%
Cholesterol 34.18mg 11%
Sodium 699.91mg 29%
Potassium 124.48mg 3%
Total Carbs 3.97g 1%
Sugars 3.59g 14%
Dietary Fiber 0.45g 2%
Protein 2.18g 4%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 432.03 Kcal (1809 kJ)
Calories from fat 413.66 Kcal
% Daily Value*
Total Fat 45.96g 86%
Cholesterol 28.1mg 11%
Sodium 575.48mg 29%
Potassium 102.35mg 3%
Total Carbs 3.26g 1%
Sugars 2.95g 14%
Dietary Fiber 0.37g 2%
Protein 1.79g 4%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 45.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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