Yogurt-Mint Marinated Grilled Leg of Lamb (Bobby Flay) Recipe

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Yogurt-Mint Marinated Grilled Leg of Lamb (Bobby Flay)
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Ingredients:

Directions:

  1. Using a paring knife, make several small slits over the entire surface of the lamb, and stuff the slits with the sliced garlic. Add the yogurt, mint, cumin and hot pepper sauce to the work bowl of a food processor and process until smooth. Place the lamb on a large baking sheet and rub the entire leg with the yogurt mixture. Cover and refrigerate for at least 8 hours, or overnight.
  2. Preheat the grill to high. Remove the lamb from the marinade and season well with salt and pepper. Place the lamb, skin side down, on the grill. Grill until the skin side is golden brown, then turn the lamb over, and reduce the heat of the grill to medium so that the grill maintains a constant temperature of 350 degrees F. Continue grilling until a thermometer inserted deep into the meat reaches a temperature of 145 degrees F for medium-rare doneness, about 1 1/4 to 1 1/2 hours. Remove lamb from grill, cover with foil, and let rest for 10 minutes. Slice the meat on the bias into 1/4-inch thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.88 Kcal (2721 kJ)
Calories from fat 383.62 Kcal
% Daily Value*
Total Fat 42.62g 66%
Cholesterol 240.41mg 80%
Sodium 239.38mg 10%
Potassium 184.6mg 4%
Total Carbs 4.69g 2%
Sugars 1.8g 7%
Dietary Fiber 1.57g 6%
Protein 53.61g 107%
Vitamin C 12.6mg 21%
Vitamin A 0.7mg 25%
Iron 91.6mg 509%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 180.64 Kcal (756 kJ)
Calories from fat 106.63 Kcal
% Daily Value*
Total Fat 11.85g 66%
Cholesterol 66.82mg 80%
Sodium 66.54mg 10%
Potassium 51.31mg 4%
Total Carbs 1.3g 2%
Sugars 0.5g 7%
Dietary Fiber 0.44g 6%
Protein 14.9g 107%
Vitamin C 3.5mg 21%
Vitamin A 0.2mg 25%
Iron 25.5mg 509%
Calcium 42.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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