Yogurt Marinated Grilled Chicken with Harissa (Alexandra Guarnaschelli) Recipe

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Yogurt Marinated Grilled Chicken with Harissa (Alexandra Guarnaschelli)
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Ingredients:

Directions:

  1. In a large bowl, combine the yogurt, ginger, cumin, chile flakes and salt. Whisk until smooth and pour into a baking dish. Lay the chicken halves, skin-side up, in the yogurt mixture. Cover with plastic wrap and refrigerate for a couple of hours to marinate.
  2. Preheat a very clean grill to medium. When the grill is hot, brush with the oil.
  3. Remove the chicken from the yogurt, leaving any excess behind, and lay them out on the grill, skin-side down. Cook until the skin is brown and crispy, and then flip. You want to roast them, essentially, on the grill, and avoid flaming them or cooking them over too intense heat. That would dry them out. Grill the chicken until an instant-read thermometer inserted into the thigh registers between 155 degrees F and 160 degrees F, 35 to 40 minutes.
  4. Remove the chicken from the grill to a cutting board. Cut into small pieces or serve whole, family style. Transfer to a serving platter and sprinkle with lemon juice. Top with some of the Harissa and serve immediately.
  5. Harissa:
  6. Preheat the oven to 350 degrees F.
  7. In a small bowl, combine the coriander seeds, cumin seeds and caraway seeds. Add the spices to a sheet tray and toast in the oven for 1 to 2 minutes; you should faintly detect the scent of the spices. Remove the tray from the oven and set aside to cool. Add the paprika and chile flakes to the spice mix.
  8. Using a mortar and pestle (or, alternatively, a food processor), grind the garlic cloves until they become a paste, and then add the red bell pepper. Season with salt, and then add the spices and the 2 tablespoons of extra-virgin olive oil and blend well. When blended, transfer the harissa to a container and top with some additional olive oil. This will keep for 3 to 6 weeks, covered, in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.09 Kcal (1545 kJ)
Calories from fat 247.43 Kcal
% Daily Value*
Total Fat 27.49g 42%
Cholesterol 117.75mg 39%
Sodium 104.96mg 4%
Potassium 364.05mg 8%
Total Carbs 5.2g 2%
Sugars 2.15g 9%
Dietary Fiber 1.5g 6%
Protein 24.43g 49%
Vitamin C 23.2mg 39%
Vitamin A 0.4mg 14%
Iron 8.5mg 47%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 210.25 Kcal (880 kJ)
Calories from fat 140.95 Kcal
% Daily Value*
Total Fat 15.66g 42%
Cholesterol 67.07mg 39%
Sodium 59.79mg 4%
Potassium 207.38mg 8%
Total Carbs 2.96g 2%
Sugars 1.23g 9%
Dietary Fiber 0.85g 6%
Protein 13.92g 49%
Vitamin C 13.2mg 39%
Vitamin A 0.2mg 14%
Iron 4.9mg 47%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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