Hot Harissa Sauce Recipe

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Hot Harissa Sauce
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Minutes

Ingredients:

Directions:

  1. Pour boiling water on to the dried chillies and leave to soak for 20 mins, drain and deseed.
  2. Put all the ingredients into a blender and blend till smooth.
  3. Taste and adjust seasoning - beware it is very hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.28 Kcal (1194 kJ)
Calories from fat 156.54 Kcal
% Daily Value*
Total Fat 17.39g 27%
Sodium 100.47mg 4%
Potassium 49.84mg 1%
Total Carbs 26.07g 9%
Sugars 19.82g 79%
Dietary Fiber 3.89g 16%
Protein 3.7g 7%
Vitamin C 15.1mg 25%
Iron 4.7mg 26%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 916.82 Kcal (3839 kJ)
Calories from fat 503.08 Kcal
% Daily Value*
Total Fat 55.9g 27%
Sodium 322.88mg 4%
Potassium 160.17mg 1%
Total Carbs 83.79g 9%
Sugars 63.69g 79%
Dietary Fiber 12.51g 16%
Protein 11.88g 7%
Vitamin C 48.7mg 25%
Iron 15mg 26%
Calcium 59.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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