Yogurt-cucumber Basil Sauce Recipe

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Yogurt-cucumber Basil Sauce
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Ingredients:

  • 2 tbsp olive oil
  • 1/2 tbsp honey
  • 2 cloves garlic
  • 1 1/2 cups plain yogurt
  • salt and pepper

Directions:

  1. Place olive oil, honey, garlic, Cucumber, basil leaves, into blender; Puree until smooth.
  2. Whisk in Yogurt, add salt and pepper to taste, Serve with your favorite meat& veggie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.66 Kcal (359 kJ)
Calories from fat 58.72 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 7.96mg 3%
Sodium 28.46mg 1%
Potassium 102.81mg 2%
Total Carbs 4.86g 2%
Sugars 4.51g 18%
Dietary Fiber 0.04g 0%
Protein 1.93g 4%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 122.95 Kcal (515 kJ)
Calories from fat 84.28 Kcal
% Daily Value*
Total Fat 9.36g 10%
Cholesterol 11.43mg 3%
Sodium 40.84mg 1%
Potassium 147.57mg 2%
Total Carbs 6.97g 2%
Sugars 6.47g 18%
Dietary Fiber 0.06g 0%
Protein 2.77g 4%
Vitamin C 1.6mg 2%
Iron 0.1mg 0%
Calcium 111.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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