Yogurt Cheese - Maple Recipe

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Yogurt Cheese - Maple
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  1. Gently combine both ingredients in a small bowl.
  2. Refrigerate for several hours.
  3. Serve plain with breakfast or on a bagel, as a dip with fruit or as a whipped cream substitute. Delicious on pancakes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.27 Kcal (324 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 5.22mg 2%
Sodium 40.07mg 2%
Potassium 132.7mg 3%
Total Carbs 20.84g 7%
Sugars 19.94g 80%
Protein 2.44g 5%
Vitamin A 0.3mg 12%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 104.21 Kcal (436 kJ)
Calories from fat 12.67 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 7.04mg 2%
Sodium 54.04mg 2%
Potassium 178.97mg 3%
Total Carbs 28.1g 7%
Sugars 26.89g 80%
Protein 3.28g 5%
Vitamin A 0.5mg 12%
Calcium 161.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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