Directions:
- Gently combine both ingredients in a small bowl.
- Refrigerate for several hours.
- Serve plain with breakfast or on a bagel, as a dip with fruit or as a whipped cream substitute. Delicious on pancakes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.27 Kcal (324 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 2% | |
| Sodium | 40.07mg | 2% | |
| Potassium | 132.7mg | 3% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 19.94g | 80% | |
| Protein | 2.44g | 5% | |
| Vitamin A | 0.3mg | 12% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.21 Kcal (436 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 2% | |
| Sodium | 54.04mg | 2% | |
| Potassium | 178.97mg | 3% | |
| Total Carbs | 28.1g | 7% | |
| Sugars | 26.89g | 80% | |
| Protein | 3.28g | 5% | |
| Vitamin A | 0.5mg | 12% | |
| Calcium | 161.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple Syrup Pie
Maple syrup , plus, Maple syrup, Water , plus, Water, Salt and 4 more.. -
Whipped Maple Sweet Potatoes
Red garnet sweet potatoes or 3 lbs yams and 5 more.. -
Pumpkin Oatmeal Smoothie
Instant maple and brown sugar oatmeal and 9 more.. -
Orange Maple Pancakes & Syrup
Maple syrup, Vanilla, Orange juice, Orange zest (optional) and 12 more.. -
Marinated Scallops Wrapped in Bacon
Maple syrup, Low sodium soy sauce, Dijon mustard and 4 more.. -
No Bake Chocolate Oatmeal Cookies
Maple syrup, Vegetable oil, Unsweetened cocoa powder and 4 more.. -
Maple Sponge Candy
Maple flavored syrup, White sugar, Distilled white vinegar and 1 more.. -
Maple Fudge
Maple syrup, Light corn syrup, Light cream and 2 more.. -
Maple Salmon
Maple syrup, Soy sauce, Garlic, minced, Garlic salt and 2 more.. -
Rita's Sweet Holiday Baked Ham
Maple syrup, Orange juice, Ginger ale, Brown sugar, Honey and 4 more.. -
Maple Glazed Tofu
Maple syrup, Pineapple juice, Soy sauce (optional) and 4 more.. -
Baked Salmon
Maple syrup, Soy sauce, Garlic, minced, Minced ginger and 3 more.. -
Asian Glazed Salmon
Maple syrup, Freshly grated ginger and 4 more.. -
Maple-Balsamic-Glazed Pork Medallions
Maple syrup, Balsamic vinegar, Dijon mustard and 4 more..
Also Try
-
-
-
-
-
-
-
-
Fresh Yogurt Cheese (Labneh)
Plain reduced-fat (2%) greek yogurt, or 2 1/2 cups store-... and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
