Yet Another (Creamy) Smoothie Recipe

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Yet Another (Creamy) Smoothie
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Ingredients:

  • 1/4 cup plain yogurt
  • 1/4 cup raspberries
  • 1/4 cup strawberries
  • 1/4 cup peaches
  • 1/2 banana
  • 3/4 cup skim milk

Directions:

  1. Blend all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.88 Kcal (828 kJ)
Calories from fat 19.31 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 11.67mg 4%
Sodium 125.78mg 5%
Potassium 791.4mg 17%
Total Carbs 36.48g 12%
Sugars 25.62g 102%
Dietary Fiber 5.45g 22%
Protein 9.06g 18%
Vitamin C 40.9mg 68%
Iron 0.3mg 2%
Calcium 471.1mg 47%
Amount Per 100 g
Calories 47.94 Kcal (201 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 3%
Cholesterol 2.83mg 4%
Sodium 30.47mg 5%
Potassium 191.74mg 17%
Total Carbs 8.84g 12%
Sugars 6.21g 102%
Dietary Fiber 1.32g 22%
Protein 2.19g 18%
Vitamin C 9.9mg 68%
Iron 0.1mg 2%
Calcium 114.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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