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Yes, It's True - Stir-Fried Beansprouts from the Farm Recipe

Yes, It's True - Stir-Fried Beansprouts from the Farm Recipe

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Yes, It's True - Stir-Fried Beansprouts from the Farm

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 -3 spring onions
8 oz fresh bean sprouts
2 tbsp vegetable oil (or if you prefer
1 tsp garlic, minced
1 tsp salt (more if you think you need it)
1/2 tsp brown sugar
2 drops hot sauce (or sesame oil

Directions:

Cut spring onions into short sections, (about the same length as beansprouts).
Heat oil in wok, stir beansprouts and onions for about 1 minute.
Add salt and sugar and stir around for one more minute. Sprinkle with sauce of your choice and serve.
Eat immediately!
NOTE: Do not overcook or beansprouts will get soggy. :(.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.19 Kcal (340 kJ)
Calories from fat	61.26 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Sodium	586.5mg	24%
Potassium	113.82mg	2%
Total Carbs	4.68g	2%
Sugars	2.85g	11%
Dietary Fiber	1.43g	6%
Protein	1.93g	4%
Vitamin C	9.4mg	16%
Iron	0.7mg	4%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	107.57 Kcal (450 kJ)
Calories from fat	81.17 Kcal
		% Daily Value*
Total Fat	9.02g	10%
Sodium	777.08mg	24%
Potassium	150.8mg	2%
Total Carbs	6.2g	2%
Sugars	3.78g	11%
Dietary Fiber	1.89g	6%
Protein	2.56g	4%
Vitamin C	12.4mg	16%
Iron	0.9mg	4%
Calcium	21.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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