Directions:
- Lentils: Rinse the lentils under running water in a strainer. Place the lentils into a pot of boiling water enough to cover by 2 .
- Simmer the lentils for 30 minutes until soft but al dente. Do not overcook! Drain thoroughly and set aside.
- Combine the red wine vinegar, niter kebbeh, salt, and black pepper in a deep bowl. Mix well. Add the lentils and jalapenos; toss gently.
- Transfer to a platter and garnish with diced onion, cilantro leaves and a few lemon wedges.
- Let sit for at least 30 minutes before serving to allow flavors to marinate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.5 Kcal (567 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 390.51mg | 16% | |
| Potassium | 369.68mg | 8% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 11.79g | 47% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 278.94 Kcal (1168 kJ) | ||
| Calories from fat | 7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 803.94mg | 16% | |
| Potassium | 761.06mg | 8% | |
| Total Carbs | 47.02g | 8% | |
| Sugars | 1.75g | 3% | |
| Dietary Fiber | 24.26g | 47% | |
| Protein | 20.28g | 20% | |
| Vitamin C | 9mg | 7% | |
| Iron | 6.2mg | 17% | |
| Calcium | 45.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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