Yellow Tomato and Parmesan Salad Recipe

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Yellow Tomato and Parmesan Salad
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Ingredients:

Directions:

  1. To make the dressing, combine the sour cream, water, lemon juice, mustard and garlic. Set aside.
  2. Brush the bread with olive oil and sprinkle with the parmesan. Place on a baking tray and cook under a preheated hot grill (broiler) for 1-2 minutes or until golden.
  3. Place the lettuce on plates with the grilled bread and tomatoes.
  4. Spoon over the dressing and sprinkle with extra parmesan to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.08 Kcal (1587 kJ)
Calories from fat 48.15 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 9.36mg 3%
Sodium 805.91mg 34%
Potassium 944.42mg 20%
Total Carbs 62.47g 21%
Sugars 10.46g 42%
Dietary Fiber 16.92g 68%
Protein 19.45g 39%
Vitamin C 16mg 27%
Vitamin A 0.5mg 18%
Iron 9.4mg 52%
Calcium 982.8mg 98%
Amount Per 100 g
Calories 73.98 Kcal (310 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 8%
Cholesterol 1.83mg 3%
Sodium 157.28mg 34%
Potassium 184.31mg 20%
Total Carbs 12.19g 21%
Sugars 2.04g 42%
Dietary Fiber 3.3g 68%
Protein 3.8g 39%
Vitamin C 3.1mg 27%
Vitamin A 0.1mg 18%
Iron 1.8mg 52%
Calcium 191.8mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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