Roasted Halloumi, Bean, Tomato and Asparagus Salad Recipe

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Roasted Halloumi, Bean, Tomato and Asparagus Salad
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Ingredients
10
Count
Nutrition
430
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. To make dressing place all ingredients in blender.
  2. Heat oil sprayed pan and cook asparagus, beans for 4 minutes.
  3. Add tomatoes and thyme and cook for 3 minutes.
  4. Transfer to plate to keep warm.
  5. Spray pan again and cook haloumi in batches until browned on both sides.
  6. Toss all together and drizzle with dressing, season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.24 Kcal (1801 kJ)
Calories from fat 259.31 Kcal
% Daily Value*
Total Fat 28.81g 44%
Cholesterol 38mg 13%
Sodium 1125.96mg 47%
Potassium 733.4mg 16%
Total Carbs 20.48g 7%
Sugars 6.57g 26%
Dietary Fiber 8.67g 35%
Protein 27.38g 55%
Vitamin C 53.2mg 89%
Vitamin A 2.5mg 83%
Iron 180.5mg 1003%
Calcium 1088.5mg 109%
Amount Per 100 g
Calories 111.38 Kcal (466 kJ)
Calories from fat 67.13 Kcal
% Daily Value*
Total Fat 7.46g 44%
Cholesterol 9.84mg 13%
Sodium 291.49mg 47%
Potassium 189.86mg 16%
Total Carbs 5.3g 7%
Sugars 1.7g 26%
Dietary Fiber 2.25g 35%
Protein 7.09g 55%
Vitamin C 13.8mg 89%
Vitamin A 0.6mg 83%
Iron 46.7mg 1003%
Calcium 281.8mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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