Yellow Squash Ribbons with Red Onion and Parmesan Recipe

Posted by
Rate It!
Yellow Squash Ribbons with Red Onion and Parmesan
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Using a vegetable peeler, shave squash into ribbons to measure 5 cups. Discard seeds and core of squash.
  2. Heat oil in a large nonstick skillet over medium heat. Add squash, onion, and garlic; cook 4 minutes or until onion is tender, gently stirring occasionally. Remove from heat. Add salt, red pepper, and black pepper, and toss gently to combine. Sprinkle with cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.21 Kcal (311 kJ)
Calories from fat 14.38 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 1.2mg 0%
Sodium 209.06mg 9%
Potassium 398mg 8%
Total Carbs 13.21g 4%
Sugars 7.99g 32%
Dietary Fiber 0.63g 3%
Protein 2.69g 5%
Vitamin C 11.2mg 19%
Calcium 45mg 5%
Amount Per 100 g
Calories 36.49 Kcal (153 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 2%
Cholesterol 0.59mg 0%
Sodium 102.8mg 9%
Potassium 195.71mg 8%
Total Carbs 6.49g 4%
Sugars 3.93g 32%
Dietary Fiber 0.31g 3%
Protein 1.32g 5%
Vitamin C 5.5mg 19%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top