Yellow Squash Crock Casserole Recipe

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Yellow Squash Crock Casserole
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Ingredients:

Directions:

  1. Coat the insert of a 5-7 quart slow cooker with nonstick cooking spray or line it with a slow-cooker liner according to manufacturer's directions.
  2. Place squash in a colander and sprinkle with the salt; set the squash aside for 30 minutes to drain excess moisture.
  3. Melt 4 tablespoons butter in a medium saucepan over med-high heat; add in onion and thyme; saute until the onion is softened, about 4 minutes.
  4. Sprinkle the flour into the saucepan and cook/stirring, for 3 minutes.
  5. Stir in the chicken broth, cream, and Tabasco; bring the sauce to a boil, stirring occasionally.
  6. The sauce should be quite thick.
  7. Pour the sauce into the slow cooker insert and fold in the cheddar cheese and ham; press out any excess moisture from the squash with paper towels and add the squash to the insert; stir to distribute ingredients.
  8. Cover and cook on HIGH for 1 1/2 to 2 hours, until the casserole is heated through and the squash is tender.
  9. While the casserole is cooking, stir together the melted butter, crushed crackers, parsley, and Parmesan.
  10. Sprinkle the top of the casserole with the buttered cracker crumbs and serve from the cooker set on warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.66 Kcal (1887 kJ)
Calories from fat 337.98 Kcal
% Daily Value*
Total Fat 37.55g 58%
Cholesterol 118.95mg 40%
Sodium 1011.91mg 42%
Potassium 172.17mg 4%
Total Carbs 12.76g 4%
Sugars 0.62g 2%
Dietary Fiber 0.72g 3%
Protein 16.75g 33%
Vitamin C 5.9mg 10%
Vitamin A 0.8mg 28%
Iron 1mg 6%
Calcium 320.8mg 32%
Amount Per 100 g
Calories 236.96 Kcal (992 kJ)
Calories from fat 177.71 Kcal
% Daily Value*
Total Fat 19.75g 58%
Cholesterol 62.54mg 40%
Sodium 532.07mg 42%
Potassium 90.53mg 4%
Total Carbs 6.71g 4%
Sugars 0.33g 2%
Dietary Fiber 0.38g 3%
Protein 8.81g 33%
Vitamin C 3.1mg 10%
Vitamin A 0.4mg 28%
Iron 0.5mg 6%
Calcium 168.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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