Directions:
- Thinly slice onions and bell pepper and saute in butter and 1 T Dales seasoning about 5 min or until carmel color. Add thinly sliced zucchini and yellow squash and additional 1 T Dales seasoning. Add cracked pepper to taste. Saute until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.71 Kcal (216 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 282.21mg | 12% | |
| Potassium | 79.05mg | 2% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.1mg | 56% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.82 Kcal (347 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 5% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 2% | |
| Sodium | 451.97mg | 12% | |
| Potassium | 126.59mg | 2% | |
| Total Carbs | 6.56g | 1% | |
| Sugars | 3.47g | 9% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 42.8mg | 45% | |
| Vitamin A | 1mg | 21% | |
| Iron | 16.2mg | 56% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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