Directions:
- Sauté sausages in heavy large pot over medium-high heat about 4 minutes.
- Add potato and onion. Sauté until onion is translucent, about 5 minutes.
- Dump in split peas, stirring well, then pour in the broth.
- Bring the soup to a rolling boil.
- Reduce heat to low.
- Cover and simmer until peas are tender, stirring occasionally, about 60 minutes. Add additional broth or water if necessary if the liquid seems to get too low.
- From time to time, mash the peas and potatoes down with a potato masher.
- Season soup to taste with salt and pepper.
- Ladle into bowls and serve with a tablespoon of heavy cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.99 Kcal (766 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 1402.75mg | 58% | |
| Potassium | 735.63mg | 16% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 2.2mg | 12% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.62 Kcal (187 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 2% | |
| Sodium | 342.03mg | 58% | |
| Potassium | 179.37mg | 16% | |
| Total Carbs | 7.22g | 10% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 2g | 16% | |
| Vitamin C | 6mg | 41% | |
| Iron | 0.5mg | 12% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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