Kielbasa and Pepper Casserole Recipe

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Kielbasa and Pepper Casserole
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Ingredients:

  • 1/2 lb johnsonville polish kielbasa sausage or polish sausage, cut into 1/2-inch slices
  • 1 medium sweet red pepper , cut into 1-inch pieces
  • 2 tbsp olive oil
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions:

  1. In a small bowl, combine the sausage, potatoes, onion and red pepper. Drizzle with oil; sprinkle with salt and pepper. Toss to coat. Transfer to a greased 1-qt. baking dish.
  2. Cover and bake at 375° for 45 minutes. Stir in cream; cover and bake 10-15 minutes longer or until vegetables are tender and the cream has thickened. Sprinkle with parsley. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.53 Kcal (2154 kJ)
Calories from fat 175.99 Kcal
% Daily Value*
Total Fat 19.55g 30%
Cholesterol 20.55mg 7%
Sodium 238.15mg 10%
Potassium 2157.41mg 46%
Total Carbs 77.23g 26%
Sugars 8.84g 35%
Dietary Fiber 10.85g 43%
Protein 9.98g 20%
Vitamin C 118.5mg 198%
Iron 4.3mg 24%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 90.26 Kcal (378 kJ)
Calories from fat 30.87 Kcal
% Daily Value*
Total Fat 3.43g 30%
Cholesterol 3.61mg 7%
Sodium 41.78mg 10%
Potassium 378.47mg 46%
Total Carbs 13.55g 26%
Sugars 1.55g 35%
Dietary Fiber 1.9g 43%
Protein 1.75g 20%
Vitamin C 20.8mg 198%
Iron 0.7mg 24%
Calcium 12.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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