Yellow Rice With Sesame Seeds Recipe

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Yellow Rice With Sesame Seeds
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Ingredients:

  • 1 1/2 cups basmati rice
  • 1 tbsp sesame seeds
  • 1 tsp salt

Directions:

  1. Wash rice in several changes of water and drain. Transfer to a bowl and add enough wataer to cover generously. Leave to soak 30 minutes, then drain.
  2. Heat oil over medium heat in a medium sized saucepan with a heavy base. When oil is hot add sesame seeds and stire until golden brown.
  3. Add rice, turmeric and salt. Turn heat down to medium. Stir gently to saute 1 minute. Add 600 ml water and bring to a boil.
  4. Cover rice with a tight lid and turn heat down as low as possible. Leave to cook, undisturbed, 25 minutes. Remove lid and transfer rice to a warmed serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.24 Kcal (956 kJ)
Calories from fat 79.68 Kcal
% Daily Value*
Total Fat 8.85g 14%
Sodium 581.77mg 24%
Potassium 52.12mg 1%
Total Carbs 36.28g 12%
Sugars 0.01g 0%
Dietary Fiber 1.24g 5%
Protein 3.1g 6%
Vitamin C 0.1mg 0%
Iron 36mg 200%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 228.95 Kcal (959 kJ)
Calories from fat 79.93 Kcal
% Daily Value*
Total Fat 8.88g 14%
Sodium 583.6mg 24%
Potassium 52.28mg 1%
Total Carbs 36.39g 12%
Sugars 0.01g 0%
Dietary Fiber 1.25g 5%
Protein 3.11g 6%
Vitamin C 0.1mg 0%
Iron 36.1mg 200%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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