Sesame Roasted Cauliflower Recipe

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Sesame Roasted Cauliflower
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Ingredients:

Directions:

  1. -Cut cauliflower into florets. Toss with vegetable oil, sesame seeds, sesame oil, salt and pepper.
  2. -Spread on greased large rimmed baking sheet;roast in 400F oven stirring once until tender and browned, about 45 minutes.
  3. -Sprinkle with onion, toss and bake until slightly wilted about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.03 Kcal (536 kJ)
Calories from fat 70.22 Kcal
% Daily Value*
Total Fat 7.8g 12%
Sodium 262.35mg 11%
Potassium 691.83mg 15%
Total Carbs 11.98g 4%
Sugars 4.64g 19%
Dietary Fiber 4.84g 19%
Protein 4.92g 10%
Vitamin C 109.1mg 182%
Iron 0.3mg 2%
Calcium 71mg 7%
Amount Per 100 g
Calories 53.76 Kcal (225 kJ)
Calories from fat 29.49 Kcal
% Daily Value*
Total Fat 3.28g 12%
Sodium 110.17mg 11%
Potassium 290.51mg 15%
Total Carbs 5.03g 4%
Sugars 1.95g 19%
Dietary Fiber 2.03g 19%
Protein 2.07g 10%
Vitamin C 45.8mg 182%
Iron 0.1mg 2%
Calcium 29.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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