Yellow Rice Salad Recipe

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Yellow Rice Salad
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Ingredients:

Directions:

  1. Cook the yellow rice according to pkg ditrections
  2. When done, cool to warm
  3. Meanwhile drain artickokes, chop and reserve juice
  4. Chop scallions, and olives
  5. Make a dressing from the drained artickoke liquid, mayonnaise and curry powder and blend smooth
  6. Mix the rice with the artichokes, olives, water chestnuts and scallions
  7. Mix in the mayo dressing to blend well
  8. Serve as is or serve chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.9 Kcal (389 kJ)
Calories from fat 68.31 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 3.93mg 1%
Sodium 129.92mg 5%
Potassium 6.3mg 0%
Total Carbs 5.54g 2%
Sugars 0.24g 1%
Dietary Fiber 0.2g 1%
Protein 0.7g 1%
Iron 0.1mg 0%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 104.5 Kcal (438 kJ)
Calories from fat 76.84 Kcal
% Daily Value*
Total Fat 8.54g 12%
Cholesterol 4.42mg 1%
Sodium 146.15mg 5%
Potassium 7.08mg 0%
Total Carbs 6.23g 2%
Sugars 0.26g 1%
Dietary Fiber 0.22g 1%
Protein 0.78g 1%
Iron 0.1mg 0%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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