Directions:
- Beat eggs and season with salt and pepper.
- Heat oil in a large heavy skillet over moderate heat.
- Sauté scallions and chili pepper stirring frequently for 2 minutes.
- Add crab and fish sauce and cook an additional 3 minutes.
- Remove this mixture to a small plate.
- Add more oil to the pan if necessary.
- Pour beaten eggs into same pan.
- Cook using a fork to draw cooked eggs away from the edge allowing uncooked eggs to flow back towards the edge.
- Cook until firmly set on the bottom and creamy on top.
- Spoon crab mixture down the center of the omelet and fold it in half.
- Turn omelet onto a heated serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.72 Kcal (840 kJ) | ||
| Calories from fat | 114.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 350.75mg | 117% | |
| Sodium | 886.94mg | 37% | |
| Potassium | 199.03mg | 4% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 16.5mg | 92% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 72.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 20% | |
|---|---|---|---|
| Cholesterol | 221.15mg | 117% | |
| Sodium | 559.23mg | 37% | |
| Potassium | 125.49mg | 4% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 11.92g | 38% | |
| Vitamin C | 11.9mg | 32% | |
| Iron | 10.4mg | 92% | |
| Calcium | 49.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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