Directions:
- Lightly toss together corned beef, potatoes, beets and onion.
- Add milk, salt, and Tabasco.
- Season to taste with more salt and pepper as needed.
- Melt fat in skillet.
- Spread hash evenly over bottom.
- Cook over medium heat until underneath side is brown and crusty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.22 Kcal (1609 kJ) | ||
| Calories from fat | 119.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 76.71mg | 26% | |
| Sodium | 1511.03mg | 63% | |
| Potassium | 756.36mg | 16% | |
| Total Carbs | 36.68g | 12% | |
| Sugars | 16.95g | 68% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 27.92g | 56% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.3mg | 24% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.16 Kcal (511 kJ) | ||
| Calories from fat | 38.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 20% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 26% | |
| Sodium | 480.43mg | 63% | |
| Potassium | 240.49mg | 16% | |
| Total Carbs | 11.66g | 12% | |
| Sugars | 5.39g | 68% | |
| Dietary Fiber | 1.3g | 16% | |
| Protein | 8.88g | 56% | |
| Vitamin C | 4.8mg | 25% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 1.4mg | 24% | |
| Calcium | 29.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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