Yams With Roasted Chilies Recipe

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Yams With Roasted Chilies
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Ingredients
5
Count
Nutrition
9
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a heavy saucepan place yams and cover with water and add the cinnamon
  2. Bring to a boil, then reduce to a simmer and cook until soft.
  3. Drain the water and add the Maple syrup and butter.
  4. Mash with a potato masher or put in a food processor and process.
  5. Stir in chopped green chilies
  6. Place in an oven proof baking dish and heat, 350 degrees, until hot.
  7. Optional:Garnish before serving with chopped parsley of cilantro
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.09 Kcal (38 kJ)
Calories from fat 4.51 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 1.33mg 0%
Sodium 0.28mg 0%
Potassium 4.14mg 0%
Total Carbs 1.22g 0%
Sugars 1.17g 5%
Dietary Fiber 0.04g 0%
Protein 0.01g 0%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 376.42 Kcal (1576 kJ)
Calories from fat 186.75 Kcal
% Daily Value*
Total Fat 20.75g 1%
Cholesterol 54.98mg 0%
Sodium 11.67mg 0%
Potassium 171.61mg 0%
Total Carbs 50.36g 0%
Sugars 48.29g 5%
Dietary Fiber 1.86g 0%
Protein 0.4g 0%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 0%
Iron 0.3mg 0%
Calcium 113.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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