30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried) Recipe

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30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried)
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Ingredients:

  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp cinnamon
  • 1/4 tsp kosher salt
  • 1 dash white pepper

Directions:

  1. Scrub the sweet potatoes and leave the skin on (best part.).
  2. I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
  3. Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
  4. Add the seasonings and toss well again.
  5. Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
  6. Turn the fries with a spatula and bake for another 10 minutes.
  7. Blot any excess oil with paper towels, serve, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.18 Kcal (336 kJ)
Calories from fat 42.47 Kcal
% Daily Value*
Total Fat 4.72g 7%
Sodium 112.45mg 5%
Potassium 155.93mg 3%
Total Carbs 9.06g 3%
Sugars 1.78g 7%
Dietary Fiber 1.55g 6%
Protein 0.93g 2%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 15%
Iron 0.5mg 3%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 164.23 Kcal (688 kJ)
Calories from fat 87 Kcal
% Daily Value*
Total Fat 9.67g 7%
Sodium 230.33mg 5%
Potassium 319.38mg 3%
Total Carbs 18.56g 3%
Sugars 3.64g 7%
Dietary Fiber 3.18g 6%
Protein 1.91g 2%
Vitamin C 1.8mg 1%
Vitamin A 0.9mg 15%
Iron 1.1mg 3%
Calcium 33mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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