Yam and Potato Soup With Bacon and Spinach Recipe

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Yam and Potato Soup With Bacon and Spinach
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Ingredients:

Directions:

  1. Saute bacon until crisp and drain on paper towels.
  2. Add onion to drippings and saute until beginning to brown (about 7 minutes).
  3. Add garlic and thyme and stir.
  4. Add tomatoes and stir about 2 minutes.
  5. Add potatoes and stir to coat.
  6. Add broth and bring to a boil. Reduce to simmer and cover with lid ajar until potatoes are tender.
  7. Add spinach and bacon and stir until spinach wilts.
  8. Add more broth if too thick.
  9. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.18 Kcal (1165 kJ)
Calories from fat 100.99 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 18.48mg 6%
Sodium 935.47mg 39%
Potassium 1036.3mg 22%
Total Carbs 35.17g 12%
Sugars 8.74g 35%
Dietary Fiber 6.08g 24%
Protein 8.33g 17%
Vitamin C 34.8mg 58%
Vitamin A 1.4mg 47%
Iron 2.5mg 14%
Calcium 100mg 10%
Amount Per 100 g
Calories 59.32 Kcal (248 kJ)
Calories from fat 21.53 Kcal
% Daily Value*
Total Fat 2.39g 17%
Cholesterol 3.94mg 6%
Sodium 199.48mg 39%
Potassium 220.98mg 22%
Total Carbs 7.5g 12%
Sugars 1.86g 35%
Dietary Fiber 1.3g 24%
Protein 1.78g 17%
Vitamin C 7.4mg 58%
Vitamin A 0.3mg 47%
Iron 0.5mg 14%
Calcium 21.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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