Chicken in Lemon Sauce Recipe

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Chicken in Lemon Sauce
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Ingredients:

Directions:

  1. Combine the egg white, cornflour, salt, 2 tsp sesame oil and chicken in a bowl - stir to make sure the chicken is well coated. Leave for about 20 minutes.
  2. Heat oil in wok until hot. Add chicken and cook until it turns white (it takes about 5 minutes). Transfer to a bowl.
  3. Wipe the wok clean and make the sauce. Add olive oil and garlic, cook until aromatic.
  4. Add the stock, lemon juice, 2 tsp sesame oil, sugar, soy sauce and shaoxing. Bring to the boil.
  5. Reduce heat and whisk in the cornflour or arrowroot mixture.
  6. Simmer gently for a few moments and then add the chicken. Stir fry to make sure the chicken is well coated and heated through properly.
  7. Add a little sesame oil as final seasoning and serve scattered with scallions. Serve with rice and steamed bok choy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.09 Kcal (1332 kJ)
Calories from fat 124.76 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 67.49mg 22%
Sodium 1321.34mg 55%
Potassium 614.07mg 13%
Total Carbs 24.5g 8%
Sugars 5.53g 22%
Dietary Fiber 2.61g 10%
Protein 26.23g 52%
Vitamin C 18.3mg 30%
Iron 0.9mg 5%
Calcium 30mg 3%
Amount Per 100 g
Calories 140.54 Kcal (588 kJ)
Calories from fat 55.12 Kcal
% Daily Value*
Total Fat 6.12g 21%
Cholesterol 29.82mg 22%
Sodium 583.8mg 55%
Potassium 271.31mg 13%
Total Carbs 10.82g 8%
Sugars 2.44g 22%
Dietary Fiber 1.15g 10%
Protein 11.59g 52%
Vitamin C 8.1mg 30%
Iron 0.4mg 5%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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