Yakitori Recipe

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Yakitori
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Ingredients:

Directions:

  1. In a medium saucepan, combine mirin, sake, sugar, ginger, garlic, and soy sauce. Bring to a boil over high heat and cook until sugar has dissolved and sauce has thickened slightly, about 8 minutes. Remove from heat and let cool completely.
  2. Put chicken in a large bowl, pour marinade over it, and turn to coat. Chill at least 1 hour and up to 3 hours.
  3. Prepare a charcoal or gas grill for medium heat (350° to 450°; you can hold your hand 5 in. above cooking grate only 5 to 7 seconds). Thread chicken onto skewers. Transfer marinade to a small saucepan and boil over high heat until it has the consistency of barbecue sauce, about 15 minutes.
  4. Grill skewers (cover if using gas), basting with thickened marinade and turning frequently to prevent scorching, until chicken is caramelized and no longer pink in center (cut to test), about 6 minutes. Serve with remaining sauce on the side.
  5. Note: Nutritional analysis is per skewer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3209.47 Kcal (13437 kJ)
Calories from fat 802.22 Kcal
% Daily Value*
Total Fat 89.14g 137%
Cholesterol 145.04mg 48%
Sodium 10907.26mg 454%
Potassium 243.99mg 5%
Total Carbs 485.26g 162%
Sugars 364.6g 1458%
Dietary Fiber 16.54g 66%
Protein 13.12g 26%
Vitamin C 2.3mg 4%
Iron 1.7mg 9%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 224.46 Kcal (940 kJ)
Calories from fat 56.1 Kcal
% Daily Value*
Total Fat 6.23g 137%
Cholesterol 10.14mg 48%
Sodium 762.81mg 454%
Potassium 17.06mg 5%
Total Carbs 33.94g 162%
Sugars 25.5g 1458%
Dietary Fiber 1.16g 66%
Protein 0.92g 26%
Vitamin C 0.2mg 4%
Iron 0.1mg 9%
Calcium 2.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.8
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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