Yakisoba Recipe

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Ingredients:

Serving

1 cup thin noodles
1/2 lb. round steak,sliced very thin
2 medium onions, cut in thin wedges
2 mediu carrots, sliced very thin
1 red bell pepper sliced , vey thin
1/4 head cabage, sliced in strips
2 cups fresh or 1 cup canned bean sprouts, drained .
2 tbsp. oil ( to fry

Directions:

Cook and drain the noodles acording to package drections.
Heat the oil in a wok, and brown meat, ad vegetables in order as given above. Stir frying each a few minutes, and add noodles last and cook just lng enouh to heat through vgetables should be crisp- tender. May be served on rice or alone. Pass soy sauce

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.97 Kcal (682 kJ)
Calories from fat	76.51 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	31.18mg	10%
Sodium	121.99mg	5%
Potassium	323.61mg	7%
Total Carbs	7.68g	3%
Sugars	3.94g	16%
Dietary Fiber	2.1g	8%
Protein	14.21g	28%
Vitamin C	33.5mg	56%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	28mg	3%

Amount Per 100 g
Calories	74.76 Kcal (313 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	13%
Cholesterol	14.3mg	10%
Sodium	55.96mg	5%
Potassium	148.45mg	7%
Total Carbs	3.52g	3%
Sugars	1.81g	16%
Dietary Fiber	0.96g	8%
Protein	6.52g	28%
Vitamin C	15.3mg	56%
Vitamin A	0.3mg	25%
Iron	6.3mg	76%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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