Yah Mon! Jerked Turkey Jerky Recipe

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Yah Mon! Jerked Turkey Jerky
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Ingredients:

Directions:

  1. Combine marinade ingredients in a plastic zipper bag.
  2. Add turkey slices and coat thoroughly with marinade; refrigerate overnight.
  3. If you have a dehydrator, use it.
  4. I use my oven; it only goes down to 170 degrees F.
  5. Cover oven rack with aluminum foil then preheat to 170 degrees; place marinated turkey breast strips on baking racks and place racks in the oven.
  6. Prop open oven door slightly with an oven mitt to allow humidity to escape.
  7. Check turkey after about 4 hours; mine takes between 4 and 4-1/2 hours in a 170 degree F oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.6 Kcal (388 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 42.52mg 14%
Sodium 1292.13mg 54%
Potassium 449.57mg 10%
Total Carbs 3.85g 1%
Sugars 1.46g 6%
Dietary Fiber 0.18g 1%
Protein 14.64g 29%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 96.33 Kcal (403 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 44.23mg 14%
Sodium 1344.29mg 54%
Potassium 467.72mg 10%
Total Carbs 4g 1%
Sugars 1.52g 6%
Dietary Fiber 0.19g 1%
Protein 15.23g 29%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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