Weight Watcher Easy Cheesy Eggplant Casserole (3 Ww Points) Recipe

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Weight Watcher Easy Cheesy Eggplant Casserole (3 Ww Points)
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Ingredients
5
Count
Nutrition
135
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Grill eggplant on George Foreman Grill for about 5-10 minutes until soft. Spray 8x8 baking pan with nonstick spray. Put eggplant on bottom of pan. Spread spaghetti sauce over eggplant. Mix cottage cheese and mozzarella, and spread it over sauce. Sprinkle with Parmesan cheese. Bake at 350º for 30-35 minutes and serve hot.
  2. Serving Size : 4
  3. Per serving: 154 Calories; 6g Fat (32% calories from fat); 15g Protein; 12g Carbohydrate; 13mg Cholesterol; 473mg Sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.72 Kcal (564 kJ)
Calories from fat 11.85 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 11.47mg 4%
Sodium 427.84mg 18%
Potassium 342.73mg 7%
Total Carbs 16.83g 6%
Sugars 5.96g 24%
Dietary Fiber 4.16g 17%
Protein 14.26g 29%
Vitamin C 4.7mg 8%
Iron 0.6mg 3%
Calcium 273mg 27%
Amount Per 100 g
Calories 69.07 Kcal (289 kJ)
Calories from fat 6.07 Kcal
% Daily Value*
Total Fat 0.67g 2%
Cholesterol 5.88mg 4%
Sodium 219.34mg 18%
Potassium 175.71mg 7%
Total Carbs 8.63g 6%
Sugars 3.05g 24%
Dietary Fiber 2.13g 17%
Protein 7.31g 29%
Vitamin C 2.4mg 8%
Iron 0.3mg 3%
Calcium 140mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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