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Ww Vegetable With Alfredo Sauce Recipe

Ww Vegetable With Alfredo Sauce Recipe

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Ingredients:

Serving

Directions:

Prepare the vegetables in the microwave according to package directions; drain and set aside.
Meanwhile, whisk together the flour, milk, and nutmeg in a large saucepan or Dutch oven. Cook over medium heat, whisking constantly, until thickened and bubbly, about 10 minutes.
Remove from the heat and stir in the cheese and Worcestershire sauce. Stir in the cooked vegetables. Remove 4 cups of the mixture for use later in the week; cover and refrigerate. Return the remaining sauce to the heat and warm through.
2 Points per serving (1/2 cup).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.22 Kcal (1140 kJ)
Calories from fat	76.6 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	25.68mg	9%
Sodium	516.36mg	22%
Potassium	569.93mg	12%
Total Carbs	31g	10%
Sugars	9.51g	38%
Dietary Fiber	4.8g	19%
Protein	19.2g	38%
Vitamin C	11.4mg	19%
Iron	1.5mg	8%
Calcium	531.6mg	53%

Amount Per 100 g
Calories	82.38 Kcal (345 kJ)
Calories from fat	23.18 Kcal
		% Daily Value*
Total Fat	2.58g	13%
Cholesterol	7.77mg	9%
Sodium	156.27mg	22%
Potassium	172.48mg	12%
Total Carbs	9.38g	10%
Sugars	2.88g	38%
Dietary Fiber	1.45g	19%
Protein	5.81g	38%
Vitamin C	3.4mg	19%
Iron	0.4mg	8%
Calcium	160.9mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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