Top Ramen Chow Mein Recipe

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Top Ramen Chow Mein
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Ingredients:

Directions:

  1. Boil the veggies in a pot just until tender, slightly firm.
  2. In a seperate pot, boil the noodles 3 or 4 minutes, and drain the water out.
  3. In a skillet, heat the oil over med-high heat and add the noodles.
  4. As they are sizzling, open only one packet of the seasoning provided in the Top Ramen packet, and sprinkle over the noodles ( using both seasoning packs will make it too salty). Stir the noodles occasionally allowing them to brown and crisp up a little. Add the veggies and meat , and drizzle lightly with soy sauce. Cook a few more minutes until veggies are tender and noodles are seasoned and cooked well.
  5. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.68 Kcal (2209 kJ)
Calories from fat 215.87 Kcal
% Daily Value*
Total Fat 23.99g 37%
Cholesterol 35.49mg 12%
Sodium 1584.28mg 66%
Potassium 679mg 14%
Total Carbs 58.77g 20%
Sugars 5.03g 20%
Dietary Fiber 4.72g 19%
Protein 20.63g 41%
Vitamin C 48.5mg 81%
Vitamin A 0.4mg 14%
Iron 3.6mg 20%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 192.68 Kcal (807 kJ)
Calories from fat 78.82 Kcal
% Daily Value*
Total Fat 8.76g 37%
Cholesterol 12.96mg 12%
Sodium 578.49mg 66%
Potassium 247.93mg 14%
Total Carbs 21.46g 20%
Sugars 1.84g 20%
Dietary Fiber 1.72g 19%
Protein 7.53g 41%
Vitamin C 17.7mg 81%
Vitamin A 0.1mg 14%
Iron 1.3mg 20%
Calcium 29.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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