Ww-Tv Dinner-Chicken Green Chile Casserole |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 6 |
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This dinner makes 6 generous helpings which can be added to frozen vegetables for do-it-yourself TV dinners...6 points Flex, 1/2 pt Core Ingredients:
1 1/2 lbs chicken breasts, cut into 1/2-inch cubes |
1 tablespoon oil |
1 (14 ounce) can black beans, rinsed and drained |
1 (14 ounce) can diced tomatoes, drained |
1 (10 ounce) can fat-free cream of chicken soup |
2 (4 ounce) cans chopped green chilies, drained |
3 cups cooked brown rice |
3 tablespoons salsa |
1 teaspoon cumin |
1/2 cup shredded cheese (fat free for core, 2% for flex) |
Directions:
1. In a dutch oven, saute' meat in oil until no pink remains. Drain.
2. Add beans, soup, tomatoes, chiles, rice, salsa and cumin.
3. Cook and stir until bubbly.
4. Simmer 15 minutes, stirring often.
5. Pour into containers and sprinkle with cheese.
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