Mexican Minestrone Recipe

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Mexican Minestrone
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Ingredients:

Directions:

  1. Mix all ingredients in slow cooker.
  2. Cover and cook on low heat 6 to 8 hours or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.84 Kcal (338 kJ)
Calories from fat 0.96 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 253.28mg 11%
Potassium 495.81mg 11%
Total Carbs 17.27g 6%
Sugars 2.67g 11%
Dietary Fiber 3.4g 14%
Protein 3.74g 7%
Vitamin C 8.2mg 14%
Iron 1mg 6%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 67.64 Kcal (283 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 211.93mg 11%
Potassium 414.86mg 11%
Total Carbs 14.45g 6%
Sugars 2.23g 11%
Dietary Fiber 2.85g 14%
Protein 3.13g 7%
Vitamin C 6.8mg 14%
Iron 0.8mg 6%
Calcium 24.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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