Ww Thai-Roasted Tofu With Chili and Basil Recipe

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Ww Thai-Roasted Tofu With Chili and Basil
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Ingredients
14
Count
Nutrition
288
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Place tofu slices on several layers of paper towels.
  3. Cover with more paper towels and top with a cookie sheet.
  4. Place several heavy objects (like a can or heavy pots or pans) on cookie sheet to press out water from tofu for 30 minutes.
  5. Coat cookie sheet with cooking spray.
  6. Cut tofu into cubes to yield 9 cubes per slice.
  7. Place on cookie sheet and brush with 2 tablespoons of soy sauce.
  8. Coat tofu with cooking spray and place in oven.
  9. Roast for 25 minutes, remove from oven and set aside.
  10. Heat oil in a large nonstick pan over medium-high heat.
  11. Add ginger, garlic and chili; cook until fragrant, about 10 to 15 seconds.
  12. Add mushrooms, cook for 2 to 3 minutes.
  13. Add peppers and string beans; increase heat to high and cook until vegetables are cooked but still crisp, about 5 minutes.
  14. Add remaining tablespoon of soy sauce, teriyaki sauce, basil and roasted tofu.
  15. Cook to warm through, about 1 minute.
  16. Garnish with scallions and basil.
  17. Serve with rice.
  18. Yields about 1 3/4 cups of tofu mixture and 1/2 cup of rice per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.67 Kcal (1204 kJ)
Calories from fat 90.51 Kcal
% Daily Value*
Total Fat 10.06g 15%
Sodium 767.62mg 32%
Potassium 540.54mg 12%
Total Carbs 36.26g 12%
Sugars 5.19g 21%
Dietary Fiber 5.47g 22%
Protein 17.78g 36%
Vitamin C 51.8mg 86%
Iron 2.9mg 16%
Calcium 246.9mg 25%
Amount Per 100 g
Calories 80.24 Kcal (336 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 15%
Sodium 214.12mg 32%
Potassium 150.78mg 12%
Total Carbs 10.12g 12%
Sugars 1.45g 21%
Dietary Fiber 1.53g 22%
Protein 4.96g 36%
Vitamin C 14.4mg 86%
Iron 0.8mg 16%
Calcium 68.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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