Clam Sauce Recipe

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Clam Sauce
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Ingredients:

Directions:

  1. Drain clams in a colander over a bowl, reserving liquid.
  2. Heat oil in a large nonstick skillet over medium heat. Add garlic; cook 30 seconds, stirring constantly. Add tomato, parsley, and pepper; cook 1 minute. Add wine; cook 30 seconds. Add reserved clam liquid and pasta, tossing to coat; cook 3 minutes or until liquid almost evaporates, stirring frequently. Stir in clams and basil. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.62 Kcal (1397 kJ)
Calories from fat 54.25 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 59.67mg 20%
Sodium 147.75mg 6%
Potassium 194.56mg 4%
Total Carbs 52.45g 17%
Sugars 3.86g 15%
Dietary Fiber 3g 12%
Protein 13.05g 26%
Vitamin C 12.6mg 21%
Iron 2.3mg 13%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 189.37 Kcal (793 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 9%
Cholesterol 33.87mg 20%
Sodium 83.87mg 6%
Potassium 110.44mg 4%
Total Carbs 29.77g 17%
Sugars 2.19g 15%
Dietary Fiber 1.7g 12%
Protein 7.41g 26%
Vitamin C 7.2mg 21%
Iron 1.3mg 13%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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