Directions:
- In a large bowl, combine the Dry ingredients.
- In another bowl, beat the egg whites and egg, add other wet ingredients. Mix together - if too dry add pineapple juice - if too wet add more all purpose flour (a bit at a time) time.
- Use muffin liners; fill three-fourths full. Bake at 350 degrees F for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.49 Kcal (3368 kJ) | ||
| Calories from fat | 186.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 762.16mg | 32% | |
| Potassium | 1341.04mg | 29% | |
| Total Carbs | 140.15g | 47% | |
| Sugars | 54.05g | 216% | |
| Dietary Fiber | 18.31g | 73% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 4.3mg | 24% | |
| Calcium | 363.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 223.43 Kcal (935 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 32% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 14% | |
| Sodium | 211.67mg | 32% | |
| Potassium | 372.45mg | 29% | |
| Total Carbs | 38.92g | 47% | |
| Sugars | 15.01g | 216% | |
| Dietary Fiber | 5.09g | 73% | |
| Protein | 5.73g | 41% | |
| Vitamin C | 4.4mg | 26% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.2mg | 24% | |
| Calcium | 100.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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