Ww Onion Gravy, Heavy on the Onions Recipe

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Ww Onion Gravy, Heavy on the Onions
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Ingredients:

  • 3 cups beef stock
  • 2 tbsp flour
  • 4 tbsp cold water
  • 2 large sprigs fresh rosemary

Directions:

  1. Peel and cut the onions into wedges, about an eighth of an onion each.
  2. Put these onion wedges into a saucepan, add the beef stock and heat until just boiling.
  3. Meanwhile, mix the flour with the cold water until all lumps are gone.
  4. Slowly add the flour and water mixture to the stock, stirring quickly until it is all mixed in.
  5. Put the rosemary sprigs in whole.
  6. Turn the heat down to a simmer, cover and cook for 20-30 minutes, until the onions are cooked to your liking and the gravy has thickened.
  7. Remove the rosemary sprigs and serve over your favourite meat dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.23 Kcal (361 kJ)
Calories from fat 8.75 Kcal
% Daily Value*
Total Fat 0.97g 1%
Sodium 464.38mg 19%
Potassium 463.8mg 10%
Total Carbs 13.92g 5%
Sugars 5.1g 20%
Dietary Fiber 2.19g 9%
Protein 5.02g 10%
Vitamin C 5.8mg 10%
Iron 0.3mg 2%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 30.27 Kcal (127 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 163.01mg 19%
Potassium 162.81mg 10%
Total Carbs 4.89g 5%
Sugars 1.79g 20%
Dietary Fiber 0.77g 9%
Protein 1.76g 10%
Vitamin C 2mg 10%
Iron 0.1mg 2%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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