Directions:
- Saute or nuke the beef & drain.
- Cut eggplant in half the long way. Put the cut side down, then very, very thinly slice it. (I use a Mandoline).
- Put a thin layer of sauce in a 9x13 glass pan.
- Layer the ingredients as follows: 1/2 the eggplant, all of the beef, 1/2 of the sauce, the other 1/2 of the eggplant, the rest of the sauce, top with all of the cheese.
- Cover with an inverted dish. Nuke 20 minutes, then let it sit 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.94 Kcal (892 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 15% | |
| Sodium | 1294.04mg | 54% | |
| Potassium | 440.57mg | 9% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 397.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 124.92 Kcal (523 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 13% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 15% | |
| Sodium | 759.15mg | 54% | |
| Potassium | 258.46mg | 9% | |
| Total Carbs | 9.85g | 6% | |
| Sugars | 4.69g | 32% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 10.09g | 34% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.8mg | 8% | |
| Calcium | 233.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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