Easy No Fry Eggplant Parmesean Recipe

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Easy No Fry Eggplant Parmesean
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Ingredients
7
Count
Nutrition
179
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 deg.
  2. After slicing eggplant, salt and place on paper towels for 25 min.
  3. Pat dry and place slices on 2 cookie sheets
  4. Drizzle olive oil over slices - Bake for 35 min. turning once
  5. Layer in 9X13 pan - pasta sauce, eggplant, mozzerella cheese, bread crumbs.
  6. Layer until all eggplant is gone, ending with cheese on top.
  7. Cover with aluminum foil and bake 35-40 min. or until bubbly
  8. Take foil off 10 minutes before done to brown.
  9. Enjoy...............
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.31 Kcal (751 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 0.63mg 0%
Sodium 287.18mg 12%
Potassium 514.27mg 11%
Total Carbs 32.73g 11%
Sugars 10.57g 42%
Dietary Fiber 6.37g 25%
Protein 7.71g 15%
Vitamin C 3.4mg 6%
Iron 1.2mg 7%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 55.43 Kcal (232 kJ)
Calories from fat 4.94 Kcal
% Daily Value*
Total Fat 0.55g 3%
Cholesterol 0.19mg 0%
Sodium 88.78mg 12%
Potassium 158.98mg 11%
Total Carbs 10.12g 11%
Sugars 3.27g 42%
Dietary Fiber 1.97g 25%
Protein 2.38g 15%
Vitamin C 1.1mg 6%
Iron 0.4mg 7%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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