Directions:
- Place 1 tortilla in each of 4 round individual casseroles which have been sprayed with Pam.
- Top each tortilla with 1/2 ounce grated cheese.
- In a bowl combine next 5 ingredients (eggs - mustard). Pour 1/4 of the mixture into each casserole and then sprinkle with 1/2 ounce of cheese.
- Bake casseroles at 350°F for 30 minutes.
- Meanwhile, in a small saucepan heat olive oil. Add garlic and sauté until tender. Stir in tomato sauce and cumin and cook for 2 minutes.
- Spoon 1/4 of the sauce over each tortilla.
- Garnish each casserole with 2 tomato slices, 1 teaspoon of chopped onion and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.43 Kcal (1203 kJ) | ||
| Calories from fat | 133.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 190.15mg | 63% | |
| Sodium | 754.69mg | 31% | |
| Potassium | 377.11mg | 8% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 394mg | 39% | |
| Amount Per 100 g | |||
| Calories | 137.15 Kcal (574 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 23% | |
|---|---|---|---|
| Cholesterol | 90.73mg | 63% | |
| Sodium | 360.12mg | 31% | |
| Potassium | 179.94mg | 8% | |
| Total Carbs | 10.75g | 8% | |
| Sugars | 3.45g | 29% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 7.83g | 33% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 9% | |
| Calcium | 188mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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