Directions:
- Brown beef and drain off the fat.
- Place in a crock-pot.
- Add tomatoes (stewed and whole).
- Add beans, corn and remaining ingredients.
- Cook in crock-pot until ready for serving.
- Now, I keep extra cans of corn and beans next to the crock-pot and as I take a serving, I open another can and add it to the mix.
- I have added Pinto beans, peas, mushrooms, and whole green chilis as the week progresses and the really unique thing is that by weeks end, the pot you started with only slightly resembles what you have at the end.
- I have even thrown in shrimp and diced chicken to the mixture to make it even tastier.
- This meal can be left on a low setting the whole week and after a while it will morph into almost a gumbo.
- Great to snack on throughtout the day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.73 Kcal (284 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 5% | |
| Sodium | 52.98mg | 2% | |
| Potassium | 297.61mg | 6% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 45.7mg | 76% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.53 Kcal (362 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 2% | |
|---|---|---|---|
| Cholesterol | 17.96mg | 5% | |
| Sodium | 67.69mg | 2% | |
| Potassium | 380.26mg | 6% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 3.27g | 10% | |
| Dietary Fiber | 2.11g | 7% | |
| Protein | 8.28g | 13% | |
| Vitamin C | 58.4mg | 76% | |
| Iron | 1.6mg | 7% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Chili With Barley
Diced tomatoes, Kidney beans, Black beans and 7 more.. -
Cincinnati Chili
Lean ground beef, Onions, finely chopped, Allspice and 12 more.. -
Chef John's Stuffed Peppers
Uncooked long grain white rice, Water, Onion, diced and 15 more.. -
Couscous Royale
Olive oil, Chicken thighs and 21 more.. -
Balti Beef
Ghee or 2 tbsp vegetable oil, Onions, chopped and 17 more.. -
Chili Concoction Option
Lean ground beef, White onions, chopped and 25 more.. -
Olive Garden Pasta E Fagioli
Extra lean ground beef (7% fat), Onion, diced (1 cup) and 15 more.. -
Spicy Vegan Texas Black Bean Chili
Black beans, Stewed tomatoes and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
