Ww Fish and Chips Recipe

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Ww Fish and Chips
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Ingredients
13
Count
Nutrition
390
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Pour the buttermilk into a zip-lock bag or marinating dish, add fish, turning to coat fish.
  2. Refrigerate for at least 30 minutes or up to 2 hours, turning bag or fish occasionally.
  3. Preheat oven to 425 degrees Fahrenheit.
  4. Line two rimmed cookie sheets with foil, placing a rack in one of the pans.
  5. Spray the second pan with Pam or your favorite cooking spray, preferably one with olive oil.
  6. Add potatoes to pan (sprayed with Pam) and sprinkle them with 1/2 teaspoon paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper; tossing to coat.
  7. Spread potatoes evenly in pan and spray with Pam (with olive oil).
  8. Bake potatoes for 30 minutes.
  9. While potatoes are cooking, in a pie pan or on a sheet of wax paper combine the cornmeal, Old Bay Seaoning, and the remaining spices (1/4 tsp paprika, 1/4 tsp salt and 1/4 tsp pepper).
  10. In a second pie pan or bowl beat egg whites until frothy.
  11. Remove fish fillets from buttermilk, discarding buttermilk.
  12. Dip fish in the egg whites, coating both sides of fish, and then in the cornmeal mixture, shaking off excess.
  13. Transfer fish to a clean sheet of wax paper of a plate.
  14. Spray both sides of fish with Pam and then transfer fish to the pan with the rack, placing fish on top of the rack.
  15. Repeat with remaining fish.
  16. Bake fish until done about 15 minutes or when fish is golden broth and opaque in the center.
  17. While fish and potatoes are cooking, make the tartar sauce by combining the tartar sauce ingredients; mayonnaise, scallion, pickle, and lemon juice, in a small bowl.
  18. Serve fish with potatoes and tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.54 Kcal (1631 kJ)
Calories from fat 72.99 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 1.9mg 1%
Sodium 1199.15mg 50%
Potassium 925.43mg 20%
Total Carbs 67.72g 23%
Sugars 13.24g 53%
Dietary Fiber 8.98g 36%
Protein 13.99g 28%
Vitamin C 4.3mg 7%
Vitamin A 1.7mg 57%
Iron 3.1mg 17%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 124.04 Kcal (519 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 12%
Cholesterol 0.61mg 1%
Sodium 381.86mg 50%
Potassium 294.69mg 20%
Total Carbs 21.57g 23%
Sugars 4.22g 53%
Dietary Fiber 2.86g 36%
Protein 4.46g 28%
Vitamin C 1.4mg 7%
Vitamin A 0.5mg 57%
Iron 1mg 17%
Calcium 33mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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