Ww Core or Points Perfect Caesar Dressing |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 12 |
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This WW recipe is unbelievable. I would pick this over any fatty salad dressing even if I didn't know it was core. My friend gave it to me out of a WW Book (Thanks, Dionne) and we can't stop raving about it! I would x's the recipe by 3 or 4, it keeps for 2 wks. in the refrig. Ingredients:
3 tablespoons low-fat buttermilk |
2 tablespoons reduced-fat mayonnaise |
1 tablespoon fresh lemon juice |
1 tablespoon extra virgin olive oil |
1 teaspoon dijon mustard |
1 teaspoon worcestershire sauce |
2 anchovy fillets, rinsed |
1 small garlic clove, minced |
1/4 teaspoon salt |
1/4 teaspoon fresh ground pepper |
4 tablespoons parmesan cheese (i used grated & added a little extra to make it thick) |
Directions:
1. To make the dressing, puree the buttermilk, mayo, lemon juice, oil, mustard, Worcestershire sauce, anchovies, garlic, salt, and pepper in a blender. Add 2 T of the cheese and blend until combined.
2. If you choose to make a traditional Caesar you will need: 1 (16-or18-ounce package romaine hearts, cut into bit-size pieces. 1/2 cup fat-free Caesar-seasoned croutons.
3. Place the romaine into a large bowl:add the dressing and toss to coat. Add the remaining 2 T of cheese and toss to combine. Divide the salad among 6 large plates and top with croutons. Serve at once.
4. Per Serving: (2cups): 90 cal, 6g fat, 1g sat fat, 0g trans fat, 6mg chol, 325 mg sod, 7 g carb, 2g fiber, 4g prot, 102mg calc. POINTS value:2.
5. Good Idea: For a main-dish salad, add 3 cups cooked peeled shrimp or 11/2 cups diced cooked chicken breast with the dressing in step 2. The per-serving POINTS value will increase by 1.
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